Rules:
What you will need:
1 whole chicken, cut into serving pieces, bones intact
1/2 head garlic, peeled and crushed
1 large onion, sliced
1 tsp. peppercorns
4 bay leaves
3 tbsp. brown sugar
1/4 cup soy sauce
1/2 cup cane vinegar
3 cups of water
3 tbsp. oil
Salt and pepper to taste
The How-to:
Put all the ingredients into a large pot, and mix them well.
Cook under medium heat and bring into a boil for approximately 30-45 minutes or until chicken is cooked and tender and the sauce is thick. After that, add oil and mix it with the chicken.
You can choose to “adjust” the flavor by adding some more spices used for this recipe’s ingredients or you can add stuff to put a twist in your adobo! All time favorites would include hard boiled eggs cut in slices, pineappled tidbits, and coconut milk.
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
Joseph H. Pilates, the founder of the pilates exercise method, was born in Germany. As a child he was frail, living with asthma in addition to other childhood conditions. To build his body and grow stronger, he took up several different sports, eventually becoming an accomplished athlete. As a nurse in Great Britain during World War I, he designed exercise methods and equipment for immobilized patients and soldiers. In addition to his equipment, Pilates developed a series of mat exercises that focus on the torso. He based these on various exercise methods from around the world, among them the mind-body formats of yoga and Chinese martial arts.
Joseph Pilates believed that our physical and mental health are intertwined. He designed his exercise program around principles that support this philosophy, including concentration, precision, control, breathing, and flowing movements.
There are two ways to exercise in pilates. Today, most people focus on the mat exercises, which require only a floor mat and training. These exercises are designed so that your body uses its own weight as resistance. The other method of pilates uses a variety of machines to tone and strengthen the body, again using the principle of resistance.
The great thing about pilates is that just about everyone - from couch potatoes to fitness buffs - can do it. Because pilates has gained lots of attention recently, there are lots of classes available. You'll probably find that many fitness centers and YMCAs offer pilates classes, mostly in mat work. Some pilates instructors also offer private classes that can be purchased class by class or in blocks of classes; these may combine mat work with machine work. If your health club makes pilates machines available to members, make sure there's a qualified pilates instructor on duty to teach and supervise you during the exercises.
The fact that pilates is hot and classes are springing up everywhere does have a downside, though: inadequate instruction. As with any form of exercise, it is possible to injure yourself if you have a health condition or don't know exactly how to do the moves. Some gyms send their personal trainers to weekend-long courses and then claim they're qualified to teach pilates (they're not!), and this can lead to injury. So look for an instructor who is certified by a group that has a rigorous training program. These instructors have completed several hundred hours of training just in pilates and know the different ways to modify the exercises so new students don't get hurt.
The pilates mat program follows a set sequence, with exercises following on from one another in a natural progression, just as Joseph Pilates designed them. Beginners start with basic exercises and build up to include additional exercises and more advanced positioning.
http://kidshealth.org/teen/food_fitness/exercise/pilates.html
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
A Powerful Ally
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
Research continues to show the enormous benefits of touch-which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
http://abetterbodymassages.com/more-info/benefits
One day a 6 year old girl was sitting in a classroom. The teacher was going to explain evolution to the children. The teacher asked a little boy: TEACHER: Tommy do you see the tree outside? TOMMY: Yes. TEACHER: Tommy, do you see the grass outside? TOMMY: Yes. TEACHER: Go outside and look up and see if you can see the sky. TOMMY: Okay. (He returned a few minutes ater) Yes, I saw the sky. TEACHER: Did you see God? TOMMY: No. TEACHER: That's my point. We can't see God because he isn't there. He doesn't exist. A little girl spoke up and wanted to ask the boy some questions. The teacher agreed and the little girl asked the boy: LITTLE GIRL: Tommy, do you see the tree outside? TOMMY: Yes. LITTLE GIRL: Tommy do you see the grass outside? TOMMY: Yessssss (getting tired of the questions by this time). LITTLE GIRL: Did you see the sky? TOMMY: Yessssss LITTLE GIRL: Tommy, do you see the teacher? TOMMY: Yes LITTLE GIRL: Do you see her brain? TOMMY: No LITTLE GIRL: Then according to what we were taught today in school, she must not have one! "FOR WE WALK BY FAITH, NOT BY SIGHT" | |
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1. What color is your toothbrush? - pink and white
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